Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet books

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(Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet.pdf) In this day and age when fat is blamed for all our health problems it s often easy to forget that salt can also be a dietary culprit While salt is necessary for both bodily and cellular function and is certainly crucial to the satisfying taste of some of our favorite foods recent research shows that its excess consumption can also lead to hypertension strokes and a variety of cardiovascular problems br br In Get the Salt Out nationally recognized nutritionist Ann Louise Gittleman reveals ways to avoid excess salt intake by serving a variety of delicious low sodium foods taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt She provides more than fifty delicious recipes for low sodium foods which will add healthful new staples to the diet of anyone who wants to get the salt out br br Other features include br Advice on how to use herbs effectively to reduce sodium intake br Tips for reading labels to expose salt where it is hidden in ingredient lists as well as other points of supermarket salt savvy br Ways to reduce the salt level in your water br Advice for avoiding salt when you eat out br Tips for dealing with stress and other impediments you may face in your efforts to get the salt out br A week long menu plan br A resource section br br Get the Salt Out has all the tips menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savorDownload and Read Online books ePub/PDF/Audible/Kindle, its easy way to streaming Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet books for multiple devices.