Take a Nap! Change Your Life. books

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(Take a Nap! Change Your Life..pdf) Imagine a product that increases alertness boosts creativity reduces stress improves perception stamina motor skills and accuracy enhances your sex life helps you make better decisions keeps you looking younger aids in weight loss reduces the risk of heart attack elevates your mood and strengthens memory Now imagine that this product is nontoxic has no dangerous side effects and best of all is absolutely i free i br br This miracle drug is in fact nothing more than the nap the right nap at the right time The work of Sara C Mednick Ph D a researcher at the Salk Institute and the leading authority on the study of the nap i Take a Nap Change Your Life i is the scientifically based breakthrough program that shows how we can fight the fatigue epidemic which afflicts an estimated million Americans through a custom designed nap i Take a Nap Change Your Life i explains the five stages of the sleep cycle particularly Stage Two Slow Wave Sleep and REM and the benefits each one provides how to assess your tiredness and set up a personal sleep profile and how to neutralize the voice in your head that tells you napping is a sign of laziness Not that anyone would have called JFK Churchill Einstein or Napoleon a slug a bed Using the unique Nap Wheel on the cover and interior graphs and charts it shows us exactly when our optimum napping time is and exactly how long we should try to sleep even how it s possible to design a nap to inspire creativity one day and the next day design one to help us with our memory There are tips on how to create the right nap environment a step technique for falling asleep a six week napping workbook and moreDownload and Read Online books ePub/PDF/Audible/Kindle, its easy way to streaming Take a Nap! Change Your Life. books for multiple devices.