Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems books

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(Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems.pdf) In a society where a blemish or bad hair can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack many of us feel ashamed of our bodies If dissatisfaction with your looks is a distressing preoccupation this compassionate book offers a way to break free from the mirror Harvard psychologist Sabine Wilhelm leads you through a step by step program that helps you fight the urge to spend hours fixing your skin and hair working out or shopping for flattering clothes Reality check exercises based on cognitive behavioral therapy demonstrate how to identify unfounded beliefs about your appearance Once you understand the negative thoughts and feelings that distort your self image you ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life With Dr Wilhelm s expert guidance you ll learn to replace self doubt and insecurity with confidence and a positive outlook Whether you ve spent thousands on plastic surgery or avoid trips to the beach dating or socializing you owe yourself this opportunity to make peace with your looks If you or someone you care about is struggling with a body image problem effective care is finally at hand br br br Health care professionals see also the related treatment manual i Cognitive Behavioral Therapy for Body Dysmorphic Disorder iDownload and Read Online books ePub/PDF/Audible/Kindle, its easy way to streaming Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems books for multiple devices.