Sex, Drugs, Gambling, and Chocolate: A Workbook for Overcoming Addictions books

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(Sex, Drugs, Gambling, and Chocolate: A Workbook for Overcoming Addictions.pdf) There is an alternative to step You can reduce almost any type of addictive behavior from drinking to sex eating and the Internet with this practical and effective workbook Treats addictive behaviors in general not one at a time because if you re prone to addictions you ve probably got more than one Addictive behavior can result from the use of almost any substance or involvement in almost any activity The harm that results from the addictive behavior and the individual s difficulty in controlling it is what matters Supported by scientific research Dr Horvath approaches addiction as a bad habit not a disease He emphasizes taking responsibility without requiring an allegiance to a higher power and teaches general principles of addictive behavior change so readers can apply them as often as they need Horvath teaches the consequences and even possible benefits of addictive behavior alternative coping methods choice understanding and dealing with urges building a new lifestyle preventing relapse Includes dozens of exercises self study questions guidelines for individual change plansDownload and Read Online books ePub/PDF/Audible/Kindle, its easy way to streaming Sex, Drugs, Gambling, and Chocolate: A Workbook for Overcoming Addictions books for multiple devices.

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